Helping you establish a powerful and balanced foundation.
Let’s get to work.
I have been involved in the fitness industry for 31 years. Exercise and wellness have been a passion of mine since college. The importance of establishing a solid foundation, and building upon that is paramount.
I believe in focusing on movement patterns, and addressing weaknesses in those patterns to produce powerful balanced movement.
My athletic and fitness experience stems from a life long involvement in the sport of lacrosse. I have 15 years of coaching experience at the youth and high school levels, and 5 years playing at the professional level. I have been fortunate enough to win a national championship with a pro team.
Through athletics, I have realized the importance of optimum physical fitness. I believe that this is achieved through proper nutrition, a challenging yet achievable training program, and stress reduction. By establishing a solid foundation of the basics of exercise, and then building on that foundation, clients are then able to achieve their individual goals.
“The results I have experienced from working with Lyle over the past four plus years are many and multifaceted. The measurable results are easy to see. I am stronger, leaner and have a much broader knowledge of proper form and recovery practices. The immeasurable results are just as important. I am more confident from the challenge his sessions provide and bring a mentality of strength to all portions of daily life now. Lyle’s calm manner and quiet encouragement paired with his mastery of training & dedication to coaching all skill levels are the reasons I will continue to work with him for as long as he will have me.”
— Lara C.
Trainer Certifications
ACE Certified Personal Trainer
ACE Behavior Change Specialist
ACE Sports Conditioning Specialist
ACE Functional Training Specialist
HKC Certified Kettlebell Instructor
TRX Level 1 Certified Instructor
Certified ViPR Instructor
“I have been training with Lyle for almost five years now. Working with him has transformed my body and physical abilities. Before I started, I was having issues with my weight and my back. During my time with Lyle, I've lost 20 pounds and kept it off, as well as strengthened my core, which has improved my back significantly. Lyle is extremely knowledgeable about the body, and tailors the workout to your general abilities, as well as how you are feeling on that particular day. Lyle is acutely aware of your form, and ensures you do not hurt yourself when doing exercises. He keeps track of the content of each workout, as well as the repetitions and the weight used, so he can track your progress and plan workouts accordingly. Lastly, Lyle is delightful to work with. He is friendly, easy going and accommodating. This pandemic has been a true testament to his flexibility with clients and his commitment to his work. We have figured out how to train three times per week, despite gym closures and inclement weather. Working with Lyle has been the longest I've ever committed to an exercise regimen, and I genuinely look forward to my workouts with him.”
— Elizabeth C.
